Our Fitness Groups & Classes

Clubbercise With Kirsty, Mondays 6.45pm - 7.45pm

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. Contact Kirsty on 07803 015330

Sequence Dancing with Alan & Roz, Tuesdays 2pm - 4pm & Thursdays 1pm - 3pm

We have Two weekly daytime and one monthly evening social dance at the Lifestyle Centre. You will be made very welcome in what is always a very friendly and carefree atmosphere. Our dance groups consist of couples and singles, so why not come along and join in. There is a refreshment break at all our venues, a good opportunity to meet new friends. We look forward to hearing from you. Alan and Ros

A New Dawn, Pilates, Tuesdays 7.30pm - 8.30pm

Open level class, beginners welcome. Improve your core strength, flexibility, balance and posture.  Contact - A New Dawn - Beighton Lifestyle Centre maria@anewdawn.life   07754 391645

Yoga With Maria , Wednesdays, 12pm -1pm

Come and join us every Wednesday for a Yoga class with the lovely Maria from the Karma Hub. Relax your body and mind. Bring your own mat. Call us on 0114 2478383 to book your place. Alternatively you can just turn up on the day - spaces allocated on a first come first serve basis.

Pilates With Bridget, Fridays, 9.30am - 10.30am

A well established Pilates class with a knowledgeable and experienced instructor. Bring your own mat. Places in this class are limited so please ring ahead, call Bridget on: 07759154156